A practical guide to finding success and true' happiness
THE HAPPINESS
MINDSET THE ONLY MINDSET YOU NEED TO ADOPT TO TRULY BE HAPPY
Hello gorgeous!
Why is it that success, health and happiness seems to easy for some people, yet unattainable for others? This eBook goes into the one change of mindset that can change your life forever. Not just with happiness, but financial success, relationships, and even health.
I break down this eBook into three parts. The first, which you'll be diving into right away,
is about all the lies and delusions that we hold about happiness and health. The delusions
that social media push on us day in and day out.
The second will introduce the mindset that completely obliterates all these delusions, and allows you to start looking at your journey as a life-long adventure. And lastly, I break down some examples and show you the difference of the two mindsets side by side. By the end of this eBook, you'll be looking forward to making mistakes and challenging new obstacles. You won't be relying on a result or "perfection" to be happy and healthy.
Don't forget to search and follow our fam jam on social media. I will be there supporting you, but know you'll all be inspiring each other as well! Share your realizations, your changes, and what difficulties you run into and you'll be helping others grow along with you. Use the #'s at the bottom of each page to connect with me on Insta.
Lots of love,।
ABOUT ALUME HEALTH AND OUR COMPREHENSIVE APPROACH
Nume Health is about providing an organized approach to a sustainable lifestyle by challenging the status quo of the nutrition and fitness industry
A healthy lifestyle is NOT by doing what others want us to do, It's NOT a lifestyle that
cuts out entire food groups, it's NOT a lifestyle that makes you spend money becouse you feel ashamed. Hating yourself and being inauthentic about your wants are the shittiest things that we do to ourselves. Alume Health is about empowering you by teaching you to comprehend your mind,
your body, your health. To love every part of yourself that you happen to stumble upon
WHY A HOLISTIC APPROACH?
Ever realized the more you learn, everything becomes more intertwined. Do you use an approach you learned from a completely different industry to stand out in your own?
Ever realized the way you stand, sit, exercise or eat affect the way you think?
The way we eat affects our bodies. From our liver and digestion, to our bones, to blood
and circulation, to our skin complexions
The way we think affects our bodies. From our ability to digest to the variety of hormones in our blood, to our breathing, heart rate, and muscle tension
The way we move affects our bodies. From our effective absorption and digestion of foods to hormones to bone strength to prevention of heart and lung diseases to muscle flexibility and strength
All these aspects of health have effects on the same systems. This is why I decided to offer an approach where you learn and explore each of these necessary skills for life. Because I know that you want to be happy and healthy, and I am here to help you get there. I am here to help you reclaim your own power, where you will find solutions to most of your health problems within yourself.
#ALUMESELFLOVE
DELUSIONS OF HAPPINESS
HEALTH
01
These messages we so often make about failure are delusions. It would be
DO YOU MAKE IT ABOUT YOURSELF?
failed a diet, it's because I wasn't a strong enough person
If I didn't lose weight, it's because I did it wrong
If I didn't lose weight, it's because I'm weak willed.
infinitely better to leave our ego aside and instead learn from our mistakes. We haven't ever failed dieting, but dieting has failed us. Our current methods of dealing with stress and anxiety are failing us, not that
we are a failure at dealing with stress and anxiety. Our definition of happiness is failing us, not that we are unworthy of happiness. Perhaps we've just been stuck in a pattern of thinking that doesn't allow us to grow out of this mindset. We've dieted 10 times, and put all the weight back on. We've found happiness for short glimpses of our lives but always ended up
being unhappy again.
So, where do we go from there? Another diet? Another self-help book? Or should we try something different? that gives
I say try a new strategy, maybe one that's more accepting. One you the tools and strategies to deal with obstacles. One that gives you the understanding of how to make healthy eating a lifestyle, not just a one month program. One that inspires you to continuously search for and discover
happiness.
YOU ACHIEVED YOUR GOAL & STOPPED TRYING
Or perhaps we've already improved and reached a state of good health and happiness-and thought that was it. We achieved it, we didn't need to continually work on it. But the truth is that you do.
Health and happiness are a huge part of our lives. And we need to be constantly looking to challenge or maintain it. There is no end point, no one tool that if we figure out, solves everything. We don't just magically stop facing obstacles and difficulties. We don't remain healthy just because we attained health one time.
It's about our daily mindset to grow. To develop yourself and deal with situations differently. It's about consistency! It's about the small adjustments and changes that we can easily put in day to day when we release this pressure of being perfect. It's when we actually start looking forward to obstacles!
FALUMESELFLOVE thanks to read
Writer lucky bardele how to achieve your goals next blog https://instagram.com/theideacom?igshid=YmMyMTA2M2Y=
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